Raspberry Chocolate Protein Bars
Sometimes a little protein ball just doesnt feel satisfying enough. Protein bars are among some of the best snacks for periods of physical exertion, and making your own is easier than you might think!
With natural sweeteners, fruit, healthy fats, and proteins, youll wonder how you survived so long without this recipe in your life!
Bacon Wrapped Brussels Sprouts
What doesnt taste better when you wrap it in bacon? Just when you thought Brussels Sprouts couldnt get any better, the geniuses at Gimme Some Grilling wrapped them in bacon and put them on a skewer.
These puppies are easy to prep at home, then throw on the grill or fire at camp whenever youre feeling hungry.
Vegan Blackened Grilled Tofu
The Spruce / Julia Hartbeck
Blackened seasoning is a fragrant and flavorful seasoning blend used on all sorts of proteins to give the outside a dark and charred crust when cooking in a cast-iron skillet. Tofu gets a level up with a potent mixture of spices that will make the whole family dance. It happens all in one pan, simplifying both prep and clean-up when you’re not in your own kitchen.
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Over 30 Healthy Camping Snacks You Can Easily Make Or Buy
Whether your camping trip entails sitting around the campfire for hours or plenty of hiking and exploring, youre going to want to have some good camping snacks on hand!
Weve got a master list of camping snack ideas for you to pull from – divided into healthy camping snacks, camping snacks especially for kids , and some good camping snacks to buy for a little more convenience as you create your camping meal plan.
Fruit And Nut Peanut Butter Stuffed Tortilla
This healthy, protein-packed stuffed tortilla makes a great snack but also works for breakfast, lunch or dessert! I like wrapping these into individual foil packs to enjoy as trail snacks. The calories, carbohydrates and healthy fats provide energy for a long day of hiking and the natural sugar satisfies the sweet spot on your taste buds.
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Incredibly Delicious Camping Food Ideas
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Camping food doesnt need to be complicated or boring! Include some of these tasty camping food ideas on your camping menu and you will look forward to every meal.
How To Use This Camping Food List
Go through the list and take off the items you know you will never use.
There’s no point packing tinned oysters if no one in your family will eat them!
Add your own essential items.
Maybe you crave pickled carrots when you go camping. Maybe you sprinkle wheat germ on your breakfast cereal. Maybe your child won’t eat oatmeal without brown sugar. Put it all on the list!
Use the list every time you go car camping.
I like to pile all of the food on the dining room table. I check it off the list as I pack it into a sturdy, washable food tub. We use a 14 gallon Rubbermaid tub.
For backpacking, of course, you’ll pack much more lightly. Calculate exactly what you will eat on each day, and pack only those items. Here are some backpacking food ideas.
Pack every item on the list, even if it’s not on your meal plan.
It’s always handy to have extra food in case the unexpected happens:
- You extend your trip.
- It rains on the night you’d planned to cook over the campfire.
- You just don’t feel like spaghetti on the night you’d planned to eat spaghetti.
You can never have too much food on a camping trip – especially when you are camping with children!
Bring any extra food home with you. Leave the non-perishables in your food box for next time.
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Cheesy Potato & Sausage Foil Pack
You had me at cheese and potatoes the folks at Who Needs a Cape? deserve a cape, to say the least! Another foil pack recipe, this side dish is perfect for sharing and passing around. And also, no dishes!
This dish is packed with all the protein and good fats you need to replenish all that energy spent having fun.
Hiking Snacks And Leave No Trace
We have a feeling were preaching to the choir here, but this is very important, so listen up:
PACK OUT EVERYTHING YOU HIKE IN.
This obviously applies to wrappers.
And yes, this applies to apple cores, orange peels, pistachio shells, and all the other stuff that people think, Oh, its natural, itll just decompose so I can throw it into the woods.
Heres why thats not a good idea: Animals that are not meant to ever come in contact with banana peels, for instance, may start eating them. Hey, it smells appetizing, after all! This can become a big problem, not only for their digestive systems , but also because over time, fruit peels can start attracting wildlife to come closer to the trails and have more human interaction than is safe for both the animal and for people.
Its not that difficult to put your apple core into a bag and dispose of it properly.
Our advice: Pack a baggie! When hiking, we usually bring a silicone baggie with us to keep our fruit peels for composting later. Its also handy for any wrappers, twist ties, etc.
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Mexican Campfire Street Corn
Its hard to beat corn when it comes to simplicity and when youre camping, simplicity means you can spend more time doing the fun things!
There are plenty of ways to make corn on the cob, and everyone has their own preference, so feel free to adapt this recipe by Gretchen with Saving Money Camping.
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Easy No Cook Camping Lunch Ideas:
Want some quick lunch options that dont require cooking? These easy camping meals can be made with just a few supplies brought from the grocery store no campfire needed!
- Peanut Butter Jelly Sandwiches
- Antipasto Salad
Easy Camping Dinner Ideas
If you thought camping dinners were all grilled burgers and hot dogs, you havent seen these recipes! From pizza and pasta, to enchiladas and shrimp boils, youll feel like youre eating gourmet style meals in the woods. These camping dinner recipes are simple to prep and can be heated/cooked at your campsite.
Foil Packet Meals
These camping dinners have one thing in common: theyre all cooked in a foil packet. Wrapped in aluminum foil, the heat circulates and cooks your meal, while allowing all the yummy juices and flavors to stay in your food. And our favorite thing of all: no pots or pans to clean up afterwards!
1.) Shrimp Scampi Foil Packets: Looking for something a little different? Try eating seafood in the woods! With this prep ahead foil packet recipe you can enjoy shrimp scampi at your campsite.
2.) Shrimp Boil Packet: A full meal without the cleanup! Shrimp, sausage, corn and potatoes fill your plate from this delicious foil packet recipe.
3.) Shrimp Boil Packet:Another version of the camping favorite, this Shrimp Boil packet recipe includes a summertime veggie, zucchini!
4.) Foil Pack Italian Chicken and Veggies: Chicken, veggies and delicious Italian herbs sets this foil packet apart from the rest.
Quick Cook Oats Or Overnight Oats And Toast
At home: We like to make our own packets of quick cook oats to limit the amount of added sugar – heres the recipe I use to make them in bulk every couple of months. And if you dont even want to heat water in the morning, another option is to make overnight oats – heres a recipe for that.
At camp: For the quick cook oats, just boil ½ cup of water, stir it into the oats, and let sit for a couple minutes. For overnight oats, they are ready to eat! Making toast in a cast iron skillet with just a little cooking spray is a nice addition!
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The Best Snacks For Camping And Outdoor Adventures
With the summer season in full swing, its time to get outdoors and have a little fun!
But, while you are soaking up the sun, communing with nature, and enjoying great company, you want to be sure that you keep yourself adequately nourished.
We all know that staying hydrated is essential, especially in soaring temperatures, but when it comes to fueling our bodies, and at times away from modern conveniences, you have to stay on top of it!
To ensure you stay alert, energized, and feeling your best, you need to load up on the best snacks possible.
But, what exactly constitutes the best snacks for outdoor adventures? To help you make healthier choices while camping or exploring the great outdoors, weve put together this handy checklist.
Before you hit the road, hike that trail, launch your boat, or set up camp make sure your snacking options fit the bill!
Egg And Potato Scrambler
At home: Wash and chop up any veggies youll want in your scrambler. And purchase frozen cubed potatoes or frozen hash browns.
At camp: Start cooking the potatoes as directed on the package, add in your veggies and eggs towards the end of the cooking time and top with shredded cheese.
Deluxe Camping Meal: Toast some bread in a cast iron skillet or serve with banana bread and fruit.
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How Much Water Should I Bring Hiking
This is an essential question, and again the answer will vary significantly based on the temperature, length of your hike, difficulty level, and your body.
Good to remember: Before starting your hike, be sure to hydrate! This will help ensure you dont get dehydrated during your trek.
A general rule of thumb is to pack at least half a liter of water for each hour you plan to be hiking. We like to overpack on water because running out is never something you want to deal with.
Insider Tip: If youll be hiking near a water source , pack a Steripen or other sterilizing device so you can have access to clean, drinkable water.
Camping Snacks To Make Ahead
Take some time to prepare the make-ahead snacks for your most energizing and tastier camping trip yet.
- Homemade granola bars This snack can be prepared ahead and wrapped individually for hunger emergencies. All the best things are mixed in a granola bar.
- Roasted spiced almonds For a protein boost, these salty and crunchy almonds serve best in camping.
- Cheesy crackers gluten-free Store these gluten-free cheesy crackers in a container and toss them in your camping bag.
- Classic banana bread Nothings can beat this classic snack. It packs easily and gets better after a few days of baking.
- No-bake nut and fruit granola bars These no-bake granola bars are super easy to make and make their way to the campsite.
- Peach raspberry fruit leather Instead of taking them fresh, turn them into sweet, tangy, and tart summer candy fruit leather.
- Chocolate chip cookie Make a large cookie, slice it before you move to the campsite. Or, transport the entire thing and slice there.
- Baked beet chips No need to deep fry the potatoes. Instead, bake a tray of beet chips. Their flavors tunes in naturally with the campsite surroundings.
- Chocolate chip bar cookie Normal chocolate chip cookies but in the form of bars. They are crispy and their centers are gooey and thick.
- Jelly granola and peanut butter You cant make jelly sandwiches and peanut butter much in advance. However, this granola is a different story. Pack in your backpack to snack during the daytime or crack them at dusk.
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Pull Apart Garlic Bread
Our friends at Fresh off the Grid will never stop surprising us! This Dutch oven, single-pot recipe will pair nicely with a pasta or grilled chicken dish of your choice.
Not only is it a one-pot recipe you can easily cook, but its also its own serving dish! Pull apart bread is one of the best ways to bring everyone around the table or campfire around dinner time.
How Many Calories Do I Need On A Hike
The answer to this question is going to vary significantly based on many factors including your height and weight, plus the type of hike youre attempting. For instance, hiking a .5-mile loop that is relatively flat is going to require a significantly lower amount of energy than a 10-mile trek with an elevation gain of 1,500 feet.
According to experts, 200 300 calories per hour is a good ballpark figure.
How to calculate: Calculate how many hours you plan to hike, and go on the higher end of the calorie count if you expect it to be difficult terrain.
For instance, if youre planning to hike for 4 hours on a very difficult trail, youll want to be factoring at least 300 calories per hour . This means your snacks should equate to a minimum of 1,200 calories in order to sustain your energy level.
But it should be noted that all calories are not created equal. Youll want to be sure youre packing hiking snacks that have the right nutritional balance of complex carbs, healthy fats, sugars, and proteins, as described above.
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Munk Pack Blueberry Acai Flax Oatmeal Fruit Squeeze
Oatmeal is a perfect breakfast before any day of hiking but between warming the water and washing your dishes the prep time can add up. Munk Packs Acai Flax Oatmeal Squeeze packs all of the hearty benefits of oatmeal into an easy BPA-free pouch thats easy to toss. Plus, they add antioxidant-rich acai berry and flax seeds for added fiber and omega-3s. Whole grain, gluten-free and vegan, its perfect for those that cant wait to get on the trail.
Why we love it: Munk Pack Acai Flax Oatmeal Squeeze lets you skip the extra work and still get a delicious, fiber-rich oatmeal breakfast with added antioxidants and all-natural ingredients.
Tuna Or Salmon Packets
For a big punch of protein, bring a packet of tuna or salmon for a substantial snack. We arent crazy about tuna on its own, but mixed with some salt and pepper or Trader Joes Everything but the Bagel seasoning, its pretty darn good!
This lightweight spice container makes it easy to season your trail food without adding much weight!
Enjoy your seasoned tuna/salmon with crackers, veggie sticks, a tortilla, or a sweet potato! It might sound weird, but if you pack a sweet potato, all you need to do is whip out your multi-tool cut thin slices that look like chips. Spread the tuna on top and voila you have a tasty, high-protein snack that has a healthy mix of starchy carbs.
Insider tip: Instead of bringing a can , opt for a lightweight packet, like this one.
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Flatbread With Prosciutto Charred Tomatoes Fresh Mozzarella And Basil
We think flatbreads are the perfect food because they can be topped with just about anything. Theyre great for a yummy nosh, or actual camp meals like lunch or a light dinner. Char some cherry tomatoes and flatbread then top it with prosciutto, fresh mozzarella and basil. Youre eating like a king in 15 minutes.
Ham And Cream Cheese Wheels
Ham is a great source of protein, and the cream cheese offers up some healthy fat. The two combined will help keep you full, and keep additional cravings from kicking in.
Ham and cream cheese wheels are also great because theyre easy to make ahead of time. Simply lay out a piece of ham, spoon some cream cheese into the middle, roll the ham up into a tube, and slice it into small pieces to eat.
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General Camping Meal Tips
We love this inexpensive cast iron skillet/pan/dutch oven combination* for camping. Its really versatile and a cinch to clean. Dont forget a couple silicone handle covers* and cast iron conditioner*. Weve got a detailed guide on how to use and care for your camping cast iron:
If youd like these easy camping meal ideas printed out to keep with your camping gear, click on the link above!
Hopefully you can fill in your camping meal plan with these easy camping foods and recipes, creating a stress-free weekend outdoors, while also serving up delicious camping food!
As always, thanks for reading, and wed love for you to to get more camping and travel related tips sent right to your inbox.
Now head over to this post – 35 Fun and Easy Camping Meals for Kids– for some more ideas!